https://www.trainingcampclt.com/the-workout daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f5547d1ac568783d0c6daa/bab86543-971d-4a2b-98ff-51df3a29e4a8/8U7A3362.jpg THE WORKOUT - TC50 Metabolic Physique-Style Training What does that mean? Well, let’s break it down. Metabolic training is made up of compound exercises, with little rest, in an effort to maximize calorie burn and increase metabolic rate during and after the workout. Physique-style training, in essence, is training for aesthetics. The goal is to improve body composition by increasing lean muscle while reducing body fat. https://images.squarespace-cdn.com/content/v1/61f5547d1ac568783d0c6daa/82526f79-d6b6-4a6c-a116-111d7d7b59a9/IMG_6172-2.jpg THE WORKOUT - True Strength Progressive Overload-Style Training In True Strength, the focus is progressive overload. Progressive overload means you are continually increasing the demands on your muscle in order to maximize gains in strength, size, or endurance. If you want a bigger chest, bigger glutes, capped shoulders, etc… True Strength is the class for you! There is NO cardio in this one hour class and the pace is much slower than TC50. It is recommend that you attend at least one True Strength class a week. https://www.trainingcampclt.com/about daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/61f5547d1ac568783d0c6daa/3789946f-1fd5-4ea6-a94a-d597569dfc49/IMG_5707.jpg ABOUT About Training Camp Fitness Training Camp Fitness was founded in 2022 by Thaddeus Chevere; Thaddeus has been in the Charlotte fitness scene for nearly a decade. He graduated from UNC-Charlotte with a BA in Psychology and shortly after received his W.I.T.S Certification in personal training. He is a Certified Strength and Conditioning Specialist (CSCS), which is one of the most widely recognized and respected certifications available to fitness professionals. He has excelled in the group fitness realm in Charlotte for the last 6 years and was the head coach for a nationally recognized brand. He also founded and created a successful gym in uptown Charlotte. Training Camp Fitness is the culmination of all is his knowledge and experience over the last 10+ years. His passion is to transform clients both physically and mentally through his methodology of Metabolic Physique-style training. Thaddeus is excited to bring Training Camp Fitness to the city and people he loves. Get in touch → https://images.squarespace-cdn.com/content/v1/61f5547d1ac568783d0c6daa/d09f77e3-f229-42f6-b214-30fd5dbe718d/IMG_5768.jpg ABOUT Josh Hogan Hi guys my name is Josh Hogan but everyone calls me JJ. I was born in the US Virgin Islands before moving to the states. I grew up in Waxhaw, North Carolina. Athletics and fitness have always been a part of my life. From youth sports to high school, all the way to NCAA D1 Track. I’ve been training as a certified trainer since 2014 doing personal training, boot camps, and group fitness. I’ve worked for brands such as LA Fitness, Orange Theory, Shed Group Fitness, Iron Tribe, and a few others. Most recently I’ve been with F45 Training ISI Matthews. Training for me isn’t about getting abs or being the fastest. It’s about helping others achieve self confidence and having a better quality of life. I love hearing your stories and seeing the progress my clients and community makes. https://images.squarespace-cdn.com/content/v1/61f5547d1ac568783d0c6daa/64a98142-507a-4070-81c3-c49e8e83a50a/IMG_5773.jpg ABOUT Emily Woods Hey guys! My name is Emily Woods, but you can just call me Woods. I am a NASM-certified personal trainer and nutrition coach from New Jersey. I was a cross country runner before overuse injuries led me to take up weightlifting, and needless to say I never looked back. I went to Virginia Tech where I got my degree in exercise science in 2020. I’ve coached at Fit Body Boot Camp for 2 years, then moved on to become head trainer and owner of a small boutique gym called Raw Fitness. The business owner life was not for me, so I’ve recently stepped away, deciding to focus solely on group fitness coaching. Now, I am beyond excited to work with everyone at Training Camp and develop even more as a trainer! I love fostering good, fiery energy in group workouts while also being diligent in form correction, and I look forward to bringing my passion for functional fitness to Training Camp. If you didn’t love kettlebells before, you will after a few classes with me! https://www.trainingcampclt.com/contact daily 0.75 2022-02-15 https://www.trainingcampclt.com/home daily 1.0 2026-04-07 https://images.squarespace-cdn.com/content/v1/61f5547d1ac568783d0c6daa/1dda434d-8b7b-42ec-8f28-990e177198a5/Personal+Training+1.PNG https://images.squarespace-cdn.com/content/v1/61f5547d1ac568783d0c6daa/b9846bfb-8270-4276-bc41-b2b618b8be15/Personal+Training+2.PNG https://images.squarespace-cdn.com/content/v1/61f5547d1ac568783d0c6daa/ca6425d8-7010-4186-a122-1e485cc38396/TC+BIKE+PHOTO.png Home - SIGN UP TODAY! Unlimited Membership Get locked in with a 6 month unlimited membership for $179 a month. https://images.squarespace-cdn.com/content/v1/61f5547d1ac568783d0c6daa/00941aef-08bc-4909-a5ae-4f10815ffc33/8U7A7047.jpg Home - Try Training Camp Fitness for FREE Come experience Training Camp Fitness at our FREE boot camp every week. SATURDAY 8AM! https://www.trainingcampclt.com/join-now daily 0.75 2023-08-31 https://www.trainingcampclt.com/class-schedule daily 0.75 2023-01-24